How To Lose Belly Fat

Abdominal fat is associated with many health problems and diseases such as cardiovascular disease, diabetes and cancer. More specifically, it is the deepest layer of fat in the abdomen that threatens health. This is because these “visceral” fat cells produce hormones and other substances that can affect your health. [1] There are many dangerous and ineffective exercises to lose belly fat. Although there is no “magic ball” that focuses on the fat in the abdomen, this article will explain how the tire expands and the replacement tire disappears.




Weight loss:

Losing weight is a reduction in weight due to voluntary (diet, exercise) or unintentional (disease) conditions. Most weight loss cases are fat loss. However, in the case of severe or severe weight loss, proteins and other substances in the body may be depleted. Examples of undesirable weight loss are weight loss associated with cancer, malabsorption (as chronic diarrhea) and chronic inflammation (as in rheumatoid arthritis).


Three Reasons Why Diets Don’t Work:

2.1. Not sustainable diets:  People think that a diet is something that you do when you want to lose weight. Then you can go back to old habits. Nothing changes here. It’s about how to find out what affects your body, people. This is more than a game about calories / calories. Find out which foods can cause inflammation (large weight gain) or “trigger” (gluten, milk, nuts, sugar) and avoid them. Focus on what you can and what you need: a lot of protein, good fats, vegetables. And dark chocolate!

Promote unhealthy relationship with food: creating a diet for the poor and providing food to the enemy. Concentrating on good fats, proteins and vegetables and perceiving food as truly nutritious, re-establish a relationship with food.

Damage metabolism: The longer the calorie limit, the higher the body weight will be. It is believed that you are starving, so the level of cortisol increases and you are in fat storage mode. Leave it here too long, and the thyroid function may also be damaged. Because of hypothyroidism, it is much more difficult to lose weight and burn fat until it improves.


How do you lose weight:

The best way to lose weight – eat to reduce the number of calories, while increasing the amount of calories you burn physical activity. If you want to lose 1 pound, you need about 3500 calories. This can be achieved by reducing food intake, increasing physical activity, or when it is best to do so.

If you consume such as 500 extra calories per day, per week, without changing your activity level, you can get 1 pound of weight (seven days multiplied by 500 calories to give 3500 calories or calories that provide 1 pound of weight, number) if you eat 500 calories a day or burn 500 calories a day during the week, you lose 1 pound.

Some of the popular examples of calorie content foods and drinks are as follows:

Sliced ​​pizza in its original style – 230 calories.
A glass of dry white wine – 160 calories.
Cola Canal – 150 calories.
Hamburger Quarter with cheese – 500 calories.
Banana sauce with 580 calories.

All of your training activities conducted during the day, added to the BMR (basal metabolism), to determine the total number of calories per day degate. 170 pound a person who spends 45 minutes of hard work burns about 300 calories. At the same time, the house was clean, it burns about 200 calories, and mowing the lawn for 45 minutes consumes about 275 calories.


Exercises To Reduce Belly Fat:

You need to change your lifestyle to get your dream figure. Undoubtedly, fat from the belly looks aesthetically unpleasant. It can have serious proportions and have an impact on long-term health if it is not delayed at the right time. Sports and exercises are held together. If you think that only the diet can burn abdominal fat, you are not mistaken. If you really want to lose weight, you have to work an hour a day to attack specifically, and fat in the stomach to crush.


Reduce Your Stress Levels:

Stress can cause more fat in the abdomen by activating the adrenal glands in the production of cortisol, also known as stress hormones. Studies show that high levels of cortisol stimulates the appetite and stimulates the storage of fat in the stomach. Women who already have a high waist typically respond to stress by producing more cortisol. Increased cortisol levels also contribute to fat burning inside. To reduce fat in the stomach, use anti-stress measures. Practicing yoga or meditation can be an effective way.


Get Plenty of Restful Sleep:

Sleep is important for many of your health, including weight. Studies show that people who do not sleep well can get more weight, which can be belly fat. A sixteen-year study involving more than 68,000 women showed that people who slept less than five hours a day are more likely to win. The weight is higher than those who slept seven hours or more at night. A disease called sleep apnea, which suddenly ceases to breathe at night, is also associated with excessive visceral fat. You will not only ensure that you sleep at least seven hours during the night, but you will also have enough sleep quality. If you suspect you have sleep apnea or any other sleep disorder, talk to your doctor and ask for treatment.


Change Your Lifestyle:

To get good results, you need to combine different methods that have proven effective. Interestingly, many of these things are usually associated with healthy eating and a healthy lifestyle. As a result, a long-term lifestyle change is the basis and loss of muscle loss. If you have healthy habits and eat real foods, you lose fat as a natural side effect.

track your foods

Track your foods:

What you eat is important. Almost everyone knows that most people have nothing to do with what they really eat. People think that they eat “large amounts of protein”, “low carbohydrates” or something else, but they are usually very high or underappreciated. I think that anyone who really wants to optimise the diet is time for everything. This does not mean that you have to weigh and measure everything you need for the rest of your life, but if you do it sometimes for a few days, you can see where you have to change. To increase protein content from 25 to 30% of calories, as recommended above, it is not enough to eat more protein foods. You really have to measure and adapt to this goal.


Don’t Drink Too Much Alcohol:

Alcohol can bring benefits on a small scale, but it is very harmful if you drink too much. Studies show that too much alcohol can also cause stomach fat. Observational studies are associated with high alcohol consumption, which significantly increases the risk of central obesity, i.e. excessive accumulation of fat around the waist. Along with the reduction in the alcohol content, the length of the waist circumference can be reduced. You do not have to give up completely, but it can help you limit the amount of drink you drink in one day.


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