Essential Things You Should Know When You’re Diabetic

If you have diabetes, try to keep your blood sugar low enough to avoid diabetes. This may not be possible or useful for anyone. Ask your doctor to get enough sugar in your blood. You will get a lot of help to learn how to do it with a healthcare team that includes your doctor, nurse and dietitian. Help your family member or friend if you go to the doctor. Ask a lot of questions. Before leaving, make sure that you understand everything you need to know to take care of your diabetes.

Contents:

 

healthy food

Eat Healthy Food:

Your sugar diet products are the same that are beneficial to everyone. Keep things low in fat, salt and sugar, and a lot of fibre, such as beans, fruits, vegetables and cereals. Contact your doctor about the name dietitian who can work with you according to the diet plan for you and your family. Your dietitian can help you plan a meal with meals that you and your family can enjoy.

monitor blood sugar

Monitor your Blood glucose:

High blood sugar damages the blood vessels and increases the risk of serious complications of diabetes. If your doctor says you have a slightly elevated level, it can still be dangerous, so you should take steps to reduce it. To check your average blood glucose level at least once a year, you need a health care professional. This is called the HbA1c blood test. In the meantime, you can monitor your readings carefully by taking fingerprints or using glucose meters. This should not do anyone who has diabetes, but people who use insulin and who need medication.

exercise

Exercise:

Exercises are the most natural way to handle your sugars. During treatment, glucose is better distributed in the body. Muscle movements lead to increased sugar in muscle cells and lower blood sugar levels.

healthy-complex-carbs
Watch your carbohydrates:

It is important to follow the routine plan to consume and combine each carbohydrate with the protein. Get refined carbohydrates in whole grains and vegetables.

Say_No_to_Fake_Sugar-

Say ‘No’ to Artificial Sweeteners:

Artificial sweeteners can affect the body’s ability to regulate blood sugar levels and cause metabolic changes that may be a precursor to diabetes. Stop using sugar substitutes in your daily life. It is a traditional, healthy and balanced diet that uses food from all five food groups. You eat more fruits and vegetables, some starchy carbohydrates, proteins and dairy products, but limit the amount of fat consumed.

The main rule of a fat diet is that fat contains a gram of extra calories per gram than any other macroelement. Therefore, reducing fat will also reduce caloric intake. This is not easy. It is unlikely to replace fat with a higher starch content. For this reason, it is important to look at the total portion size and try to reduce the proportion of other foods, including fat. Try to replace a few smaller portions of more fruits and vegetables with calories, which are usually smaller so as not to be hungry.

healthy_weight
Maintain Ideal Body Weight:

Obesity is the cause of lifestyle disorders. If you are overweight and have diabetes, you should first gain weight during diet and exercise.

eye-check ups

Get eye check ups:

Diabetes increases the amount of sugar in the blood, so the lens relaxes and changes visibility. To resolve these eye problems, it is important to regularly check your eyesight. If you are lucky enough to have good eyesight, you will be surprised if a team of diabetologists recommend a meeting with an ophthalmologist. If your vision is stable and your eyes do not bother you, why should your eyes be examined?

The answer is that many potentially devastating eye problems can develop without discomfort or distortion of vision. Glaucoma and cataracts are examples of eye problems that often occur in the elderly, most often with diabetes. In general, these conditions are treated, but if they are not early enough, they can cause blindness and even blindness.
In addition, diabetic retinopathy occurs, a serious complication, most commonly in people with type 1 diabetes, but may develop in all patients with diabetes. Tightened glycemic control can significantly reduce the incidence and severity of diabetic retinopathy, but the only way to detect these and other vision problems at the earliest and most therapeutic stage is regular, extensive eye examinations.

kidney-health

Keep your kidneys healthy:

One-third of patients with diabetes develop severe renal failure. This is due to the fact that high blood sugar and high blood pressure damage the kidneys and do not work properly. You can not see that something is wrong with your kidneys. That is why it is so important to get an annual kidney check so that your health service can see changes over time.

quit-smoking
Stop smoking:

Diabetes means an increased risk of heart disease or stroke, and smoking increases the risk. This is due to the fact that smoking in the blood is much more difficult to pass through your body and reach your heart. Not only your heart is at risk. Smoking increases blood pressure, causing increased complications such as facial loss, nerve damage and many more. If you smoke, refusal is the best thing you can do. You can get help from the NHS and we can help you quit smoking.

 

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